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"Is It Toxic" quiz (aka tpa) here

Have you heard the words “toxic relationship” or “emotional abuse” and wondered if it’s really a thing?

It is a thing and I help those who have experienced toxic relationships recover and heal. 

Toxic Relationship Healing & Awareness 

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I’m so glad you’ve found me. I’m sure there have been people in your life that have offered both assistance and opinions; however, if you’re like me, you’ve had to make mistakes, learn from them, and move forward when, and only when, YOU were ready.

Being ready is one thing, but knowing where to go from there is another. My approach offers education, understanding, empowerment, and ultimately FREEDOM.

This will not be easy, but I promise it will be worth it.

And I know for a fact that you can do this! Because I did. With the support and help from people who understood my situation, I was able to find my freedom. One can always lift a bigger load when supported.

Courage is the heart to act in spite of fear. 
I’m not here to tell you to get over it. I’m here to help you get through it.

And, you’re freaking sick of Feeling this way

If you are feeling imprisoned in your own life due to a toxic relationship, emotional abuse, or narcissistic behavior

Your Pathway To Freedom Starts Here





Educating yourself on narcissism, emotional abuse, and toxic behaviors is the first step. Awareness is a powerful asset.

Knowing how toxicity is affecting you is vital. You haven’t been choosing wrong, you’ve been targeted as a caring and loving person.

A different perspective on your situation builds the courage and confidence to take your life back and make choices that are healthy for you.

From here on out, you, and you alone, are in charge of deciding what is good for you. YOU get to make the decisions. You are out from under another’s control. Feel the freedom!

Want personalized answers to your questions? 

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Explore the episodes

It's Not Normal It's Toxic Podcast

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& OVER 300 REVIEWS!!!!

The podcast

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The 10 Critical Questions To Ask When Hiring An Attorney for Your Divorce From A Toxic Partner

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My past did not exactly go as I had planned, but as they say, everything happens just the way it is supposed to. Looking back, I wouldn’t change a thing. My past has given me the privilege to educate and guide those who may be walking a similar path in search of their freedom.

My coaching programs developed themselves through the journey of my recovery from a long-standing toxic relationship. I am grateful to be able to use my expertise along with my doctorate to help those who find themselves struggling.

I bring hope, healing, and freedom to those whose lives have been affected by toxic relationships and emotional abuse.!

It's All Part of the plan...

Hi, I'm Dr. Heidi!

Learn more about me here...


"I can not express how much this Dr. Heidi has changed my life. She has given me the strength to see for the first time in my life the truth and it has been awakening. This is a must for anyone dealing with a toxic relationship of any degree. Thank you, thank you, thank you!

☆☆☆☆☆" — Marie H."It's been an awakening!"

"It's been an awakening...!"

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