toxic relationship awareness, healing and education
Coaching With Dr. Heidi
It's Not Normal, It's Toxic
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Hey everybody, welcome back! A while back someone had written me about the fears of leaving a toxic relationship. In fact, I’ve had several people contact me. But I want to address one particular fear today, and that is the fear of being lonely. The definition of loneliness is feeling sad and unhappy about being […]
If you’re reading this, you need to know that you aren’t the only one out there struggling with an unhealthy environment or dealing with people in your life that may not be healthy for you. Unhealthy relationships come in all different categories and levels, whether they are parents, coworkers, friends, siblings, in-laws, people in intimate […]
If you are in a situation that you are feeling like you are going to have to run away to get out, it is overwhelmingly scary. Just know that the fear usually comes from you moving from an environment that you are familiar in to unknown territory.
Even though your environment wasn’t healthy, at least you knew what to expect. In stepping out, you have no idea what’s going to happen out there.
The unknown is always scary, and the familiar is always easier to stay in. So be prepared to be scared! Because it is scary!
The programming and the manipulation that is present in a toxic environment is sadly very intentional. Toxic people want us to question ourselves on everything.
When we question ourselves, they feel better, they feel stronger, they feel more put together, and lastly, and most importantly, they feel more in control.
The more out of control they can make you feel, the more in control they feel.
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