5 Ways To Protect Your Identity When You’re In A Toxic or Unhealthy Relationship

April 19, 2023

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I'm Dr. Heidi — toxic relationship and emotional abuse (graduate) specialist. I'm here to help you find freedom from your situation.

Meet. Dr. Heidi

When we think of protecting ourselves from toxic people we think of security systems, changing phone numbers, and relocating.

All true but what about protecting ourselves from the next unhealthy person that we attract into our lives?

This type of protection comes from you and you alone. Knowing who you are and what you stand for is the key to living your life instead of helping someone else live theirs.

5 Ways you can protect your identity when youre in a toxic relationship blog image

In today’s episode of It’s Not Normal, It’s Toxic Podcast, we talk about some of these ways to protect you from unhealthy people you may attract into your life.

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Key Tips and Takeaways from this episode

Know who you are
Know your values
Know what you want in your life
Know that you have permission to make a change
Know what you do NOT want in your life
AND MORE…..

5 Ways you can protect yourself and your identity when you're in a toxic or unhealthy relationship YouTube image

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A few resources for you:

The 10 Critical Questions To Ask When Hiring An Attorney for Your Divorce From A Toxic Partner

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Transcript:

Welcome to it’s not normal, it’s toxic, rid your life of toxic people. I’m Dr. Heidi. I am a toxic relationship awareness and healing specialist. My mission is to provide hope, healing and freedom to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Though I am not a licensed mental health professional, I have been there, I have done the work and I have healed. I am someone who has spent several years walking a similar path to yours. My role is to provide you the education to understand your situation for what it really is, to help you regain your own power. And ultimately, step into your new life of freedom. You can find me and all my services at coaching with Dr. heidi.com.