As a Toxic Relationship Specialist, my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships and emotional abuse.
Living in environments that are not healthy for you can cause this type of abuse to be accepted as “normal.”
The truth is…IT’S NOT NORMAL…IT’S TOXIC! Learn to not only recognize a red flag when you see one but also have the courage to choose yourself and move forward in a life that is free from the control of others.
RId your life of toxic people
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Triggers frequently exist when you first move away or get out. As you heal, triggers become less and less. But I continue to see triggers pop up in the lives of people who have been removed from toxic relationships for years–myself included.
Triggers? UGG...What are they and how can they go away?!
What are we supposed to expect when we decide we’re leaving a toxic relationship?
That is a huge, huge question that I will try to address in a few main points...
What To Expect...
meet Dr. Heidi
My past did not exactly go as I had planned, but as they say, everything happens just the way it is supposed to. Looking back, I wouldn’t change a thing. My past has given me the privilege to educate and guide those who may be walking a similar path in search of their freedom.
My coaching programs developed themselves through the journey of my recovery from a long-standing toxic relationship. I am grateful to be able to use my expertise along with my doctorate to help those who find themselves struggling.
Hey! I'm Dr. Heidi!