toxic relationship awareness, healing and education

Coaching With Dr. Heidi 
It's Not Normal, It's Toxic

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If you are in a situation that you are feeling like you are going to have to run away to get out, it is overwhelmingly scary. Just know that the fear usually comes from you moving from an environment that you are familiar in to unknown territory.

Even though your environment wasn’t healthy, at least you knew what to expect. In stepping out, you have no idea what’s going to happen out there.

The unknown is always scary, and the familiar is always easier to stay in. So be prepared to be scared! Because it is scary!

What to Expect

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How many more days do you want to spend walking with your head down? Crying? Feeling like everything is your fault? NONE!

Those days are over! You are going to start educating yourself, dig deep, do the work, start choosing yourself, and we are going to figure out who you were meant to be!

You were put on this earth for a reason, and to be happy is one of them! 

Refocus

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