toxic relationship awareness, healing and education

Coaching With Dr. Heidi 
It's Not Normal, It's Toxic

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When you are being criticized, you need to absolutely understand that it is an inflammatory reaction because they are wanting a reaction from you.

The minute you give a toxic person a reaction, you have just given them what they wanted. If they are trying to make you mad and you get mad, that’s exactly what they wanted. If they say something to mean to make you cry and you cry, that’s exactly what they wanted. 

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