the validation you need...
Coaching with Dr Heidi
-What is a Toxic Relationship?
-How do you know if you are in one?
-How do you change your situation?
-What happens after the change?
My mission is to provide hope, healing, and freedom to those whose lives have been affected by toxic relationships and emotional abuse.
As someone who has been in your shoes, my work as a Toxic Relationship Awareness & Healing Specialist is not only my passion, it is my way of being for you the person I so desperately needed when I was going through it. The time I spent in an unhealthy relationship, my career as a medical professional, and my ability to help hundreds like yourself has proven my expertise in this area. I am here to help you see what is really happening within the toxic dynamic. You will better understand, find empowerment, and finally free yourself from the emotional control of others.
Enjoy hours of education through my podcasts.
Free support right at your fingertips!
It's Not Normal It's Toxic-Podcast
Being in a relationship that is not healthy for you can cause the abusive behaviors of another to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am aware of the confusion it can cause. With rankings in the top .5%, this podcast is dedicated to YOU so you too can clear the confusion, find peace, and be free of others control and of relationships that are not healthy for you.
Fak'n Tired
Podcast
Toxic relationships cause lasting exhaustion, fear, and emotional uncertainty. You learned to “fake it” when boundaries were crossed or your needs were “too needy.” A little bit of the real you was erased every Fak’n day.
Now what? This show is about your life after the toxic relationship and the "icky stuff" that hangs around long after the threat is over. Your behaviors & reactions are not flaws; they are reflexive patterns which were adapted to keep you safe and are now a part of you & your strength. Trust is scary, but trusting yourself is essential to get out of the Fak'n Tired life.
Need validation?
Work with me!
I promise you'll get it!
Is what you are doing now working for you?
You have already spent your precious time and chapters of your life doing all you can think of to make your situation better, to make them happy, and to prove yourself "good enough", yet you repeatedly find yourself in the exact same place you started. Nothing ever changes, they blame you, & on top of it all, they invalidate every feeling you have. Sadly, you will see these behaviors in yourself carry over into other areas of your life even after the relationship is over.
I am ready to help
you off the treadmill
They are not acting normal to you because they are not acting like you. I will teach you how to see the situation from the perspective of the toxic personality... not yours. It is this perspective shift that will allow you to see the entire picture for what it really is... UNHEALTHY!
Do you find yourself continually being criticized?
Do you find yourself constantly seeking their approval?
Do you quickly agree to their plans or their opinions?
Do you have an uneasy or anxious feeling when they are around?
Do you feel they are purposely unpredictable or inconsistent?
Do you find yourself taking the blame for their actions?
Do you feel as if their life is more important than yours?
These and many other behaviors are actually NORMAL for the toxic personality and there IS an explanation as to why.
3 ways to work with me...
Are You Ready?
3 hour
"Validate...Me" Session
Needing Validation or
a different perspective to make
the changes needed? Full explanation of the toxic personality in 3 short hours. Leave this session with tools you can use immediately.
$600
What defines "toxic"
Visual illustrations for understanding, observation, and implementation
Decide your "next step"
Customized options for continued work together
or....
1 Month "understand...Me" Intensive Program
One month intense study of YOUR personal situation. Where to start, next steps, and goals for future.
$2400
4 weekly 90 minute one on one sessions
Tools to understand your situation in real life
Lay out steps to get you to the point of change
Dive into self-(re)discovery for personal forward motion
...or if you are ready for life long change...
5 Month Exclusive "Freedom...Me" Private Program
As a survivor, leader, educator, & specialist on toxic relationships, I have supported, while guiding, thousands of people over the past 10 years on their own journeys to do what I did. Break Free!!!Clearing the confusion around the unhealthy relationships in your life
is essential if your goal is to break free & stay free.My method of guidance offers an entirely different perspective than most. It is clear, understandable, relatable, & applicable.
Apply now, schedule your application call and see if "Freedom...Me" with Dr Heidi is the right "next thing" for you.
If you are at all
like me...
YOU DON'T KNOW IF A GUIDE IS NECESSARY.
YOU DON'T KNOW IF SUPPORT OTHER THAN WHAT YOU ALREADY HAVE IS NEEDED.
ALL YOU KNOW, IS THAT YOU HAVE TO DO SOMETHING DIFFERENT THAN YOU HAVE BEEN DOING,... CUZ IT'S NOT WORKING!I am just one person, but I am one person in your life that heartbreakingly understands
why making these changes for yourself is so freaking difficult.
My father has always said...
"inner peace is accepting people the way they are, not the way you want them to be, even if that means they can no longer be a part of your life."
I would love to hear from you!
Do You Have Questions About My Service Options
Or A Topic For One Of The Podcast?
Send me a note...
I am Proud of you
There is nothing wrong with you, this is something that happened to you. Accept yourself for who you are because of what you have been through. Your path was planned for your purpose.